Our Wellness Partners
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516-767-1761 Evolution Pilates in Port Washington offers private and group pilates lessons using equipment and mat based exercises. To ensure proper form and absolute comprehension, class sizes are limited to six students. We provide personalized attention and value quality over quantity. You will learn pilates in a supportive relaxing environment. Pilates redefines the body, improving stamina, posture, balance, muscle tone and definition. It is a proven method of elongating and building lean muscle mass, which combines a mind-body connection with the muscular benefits of traditional workouts. With its many benefits and over 500 different exercises to keep it ‘new’ pilates has many fans. |
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3D Spine Simulator
Launch 3D Spine Simulator